Therapist

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My passion for understanding the complexities of the human experience led me to pursue a career where I can help children, teens, and adults navigate life's challenges and find paths to healing and personal growth. My therapeutic approach is grounded in creating a safe, supportive environment where clients can explore the roots of their struggles, develop effective coping strategies, and build long-lasting resilience.

I am committed to providing evidence-based, trauma-informed care, drawing from a range of therapeutic modalities including mindfulness, experiential therapy, dialectical behavior therapy (DBT), mind-body bridging, acceptance and commitment therapy (ACT), and somatic experiencing. Additionally, I hold a certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).

I earned a bachelor’s degree in psychology and a master’s degree in social work, with a focus on mental health and forensics, both from The University of Utah. I am licensed to practice in Utah.
 

In my free time you can find me creating art, playing chess, jamming out on the piano, on a walk with my cats, or reading a good book.

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Client Ages: 10+

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Client Population: Couples / Adults / Teens / Families

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Specialties: Family Conflict / Life Transitions / Trauma / Body Image / Self Esteem / Stress / Burnout

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Therapeutic Modalities: Internal Family Systems (IFS), Attachment-Based Therapy, Art Therapy, Gottman, Cognitive Behavioral Therapy (CBT)

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Trainings: Autplay Certified, EMDR Trained, Registered Play Therapist, and Utah approved supervisor

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Professional Memberships: National Association of Social Work (NASW)

 

​Fun Facts: In my free time you can find me creating art, playing chess, jamming out on the piano, on a walk with my cats, or reading a good book.

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Pronouns: She/Her